40cm wide football speed ladder designed to improve agility and foot work. Adjustable flat plastic rungs allow you to tailor the size of the foot gaps on this ladder. Available in lengths of 3m or 6m. View more high-quality FORZA training equipment in the essentials drop-down below.
A staple for all training grounds this agility speed ladder will markedly improve your lateral movement, balance and acceleration, ensuring you can always beat defenders. Measuring 40cm (16 inches) wide this agility and speed ladder can be used to perform a wide range of footwork drills including, jumping jack feet, cross overs and single foot hops.
The inventive design of this speed ladder allows you to slide the fluro yellow rungs up and down the nylon edges. By reducing or increasing the gap between each rung you can make footwork sessions more challenging. Each rung is manufactured from ultra-durable flat plastic which is designed to greatly reduce the risk of players slipping during training sessions. Available in lengths of 3m (10ft) or 6m (20ft), you can attach multiple agility ladders together to increase the length of speed drills.
If you would like to create an even more challenging footwork course, then this speed ladder can be paired with the Net World Sports 5ft Spring Loaded Slalom Training Poles [25mm] and the FORZA Resistance Speed Chute.