The adjustable boxing speed balls are ideal for developing different areas of your combat training. Featuring a 3in1 design, these bags have a traditional speed ball at the top for speed & combination training, a rotating arm for practicing blocks & a centre bag to improve body shots, jabs & kicks. A telescopic steel pole in the centre can be adjusted to various heights to suit children & adults boxing training. Easily adjust the pole by loosening the screw & moving the pole to the desired height. The base of the boxing speed ball can be filled with water & has anti-slip rubber strips on the bottom for increased stability when in use. Ideal option for gyms, boxing gyms or for home training.
Please Note: Do not punch the punchbag with your bare hands as it poses a big injury risk – Always use boxing gloves.