METIS Reflex Punch Bag [Speed Bag + Bar]

METIS Adjustable Reflex Punch Bag - Perfect For A Complete Boxing Training Session

The adjustable boxing speed balls are ideal for developing different areas of your combat training. Featuring a 3in1 design, these bags have a traditional speed ball at the top for speed & combination training, a rotating arm for practicing blocks & a centre bag to improve body shots, jabs & kicks. A telescopic steel pole in the centre can be adjusted to various heights to suit children & adults boxing training. Easily adjust the pole by loosening the screw & moving the pole to the desired height. The base of the boxing speed ball can be filled with water & has anti-slip rubber strips on the bottom for increased stability when in use. Ideal option for gyms, boxing gyms or for home training.

• 3in1 speed punching bag with head target, rotating arm & centre bag for a full boxing session
• Premium construction with double stitching & microfibre leather exterior for long-lasting performance
• Shock absorbing EVA foam speed bags ideal for improving different areas of your combat training
• High-quality steel telescopic pole can be adjusted to suit all heights & ages – Perfect for all abilities
• Narrowly designed base allows you to move freely around the speed punching bag with 360° accessibility

Please Note: Do not punch the punchbag with your bare hands as it poses a big injury risk – Always use boxing gloves.

METIS Reflex Punch Bag Specifications

Dimensions:

• Adjustable height: 1.6m - 2.1m | 5.2ft – 6.9ft
• Base: 50cm H x 45cm D | 19.7in H x 17.7in D
• Weight without water: 18kg | 2.8st
• Weight with water: approx. 95kg | 15st
• Base water capacity: 74 L | 16.2 gal.

Materials:

• All 3 components are made from ultra-durable microfibre leather & shock absorbing EVA foam
• Double stitching on all seams for long-lasting performance
• High-quality steel telescopic pole

Miscellaneous:

• Ideal training equipment for blocking, ducking, dodging, stamina & strength
• Perfect option for boxing, MMA & martial arts training
• 3in1 boxing speed ball for a full boxing training session
• Base can be filled with 74L of water for maximum stability – the speed punching bag is suited for technique training rather than heavy hitting/power training
• Easy assembly as the adjustable pole can be easily loosened to move & secure to the desired height